Support that understands you
You’re going through a real transition
Menopause can feel overwhelming. One minute you’re coping, the next you’re exhausted, anxious, uncomfortable in your own skin, or wondering why your body no longer feels like it belongs to you.
I’m Lynda, and I work with women who want clear, evidence-based menopause support without judgment or guesswork. Whether you’re perimenopausal, menopausal, or post-menopause, my role is to help you understand what’s happening in your body and guide you through practical, sustainable changes that genuinely make a difference.
This isn’t about “pushing through” or accepting that this is just how life is now.
It’s about feeling like yourself again, informed, supported, and empowered.
Support designed around you, not your symptoms
Personalised Consultations
One-to-one sessions focused on your symptoms, lifestyle, health history, and goals, with clear next steps you can actually follow.
Lifestyle, Nutrition & Weight Support
Practical guidance around food, movement, sleep, stress, and weight changes, without extremes or unrealistic expectations.
Education & Ongoing Support
Understand your hormones, treatment options, and choices so you can advocate for yourself with confidence.
You’re going through a real transition
Millions of women struggle through menopause feeling unheard, confused, or dismissed. With the right support and information, menopause doesn’t have to derail your health, confidence, or quality of life.
I combine professional menopause education with real-world experience to help women move forward feeling supported rather than stuck.
What people are saying
Menopause can feel isolating, but you don’t have to navigate it alone. Here’s what women I’ve supported have to say about their experience with BeeChanged.
Support that fits into real life
Menopause support shouldn’t feel clinical, intimidating, or overwhelming. My approach is calm, practical, and designed to fit around busy lives, work, and family.
Whether you want guidance, reassurance, or a clear plan forward, I’m here to help.
Simple, transparent support
Not sure what you need yet? Start with a free call, and we’ll figure it out together.
Menopause Reset Package
The Menopause Reset Programme is ideal for women who want structured, short-term support to better understand menopause, manage symptoms, and regain a sense of control. Over four sessions, we focus on education, lifestyle support and personalised guidance tailored to your individual needs.
One initial 30-minute 1:1 menopause consultation to discuss symptoms, goals and priorities
Three 30-minute structured group coaching sessions on Zoom
Access to Weekly Blogs
Lifetime access to the private WhatsApp support group
Menopause Pro Programme
The Menopause Pro Programme provides in-depth, personalised menopause coaching for women who want ongoing one-to-one support throughout their menopause journey. This programme allows time to explore symptoms in detail, implement lifestyle changes and develop long-term strategies with consistent professional guidance.
Everything in the Reset Package plus...
A further two 1:1 sessions
Gives you a personal space to discuss symptoms
Privacy for sensitive topics
Accountability and tailored guidance
